Simple Weight Loss 4 U

Anyway, I wanted to lose weight. I realized food in = food out. So, I changed my eating habits. Yet, it never really stuck. I'd lose weight, but it would bottom out. I would gain it back. When did it work and stay off for longer periods of times? As long as I created inertia with exercise and eating healthy, it would work.Sometime 10 to 15 years ago, I was very motivated to lose weight, and I was getting desperate. I decided to try consistent exercise. I heard from someone, maybe my brother, that had tried the eight minute workout .As an aside, We all make fun of it.